Here's five tips to help you prevent foot pain ...
for long periods.
2. If your weight is a contributing factor, consult your doctor, dietician or your preferred health practitioner for a healthy weight control plan.
3. Physiotherapists can provide you with a sensible exercise program, tailored to your needs and taking into account your foot problems so that it is not aggravated.
4. Stretching the achilles tendon and plantar fascia, as demonstrated by your physiotherapist or podiatrist, especially before and after exercise, may help to prevent the problem from returning.
5. Bunions, Flat Feet and other foot deformities are signs of foot biomechanical issues. Podiatrists specialise in biomechanical assessment and orthotic prescription for biomechanical problems.
More information about Foot Pain
Saturday, October 24, 2009
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