We asked Sports Dietitian, Rachel Haddow, to answer the following question:

What are the Best Foods to Help You Recover Post-Exercise?

Here's Rachel's answer:

Tip 1. Get your Protein right.

Whether you are a recreational exerciser or a little more serious, the right nutrients in recovery can make a huge difference to muscle growth, fitness and your ability to go again the next day!

Protein is an essential nutrient for recovery.  Here are some fast facts about why high protein foods are helpful…

1. Recovery: Protein taken in the correct amount maximises muscle growth and helps repair any damaged muscle.

2. Weight control: Protein increases your feeling of fullness & reducing your cravings for snacks.

3. Health and Immunity: Protein foods also contain important nutrients such as Iron, Zinc and B12 that are vital for energy and immunity.

What is Protein and What foods have it?

Protein is a macronutrient found in meat, fish, poultry, eggs, legumes and nuts.

How Much Protein do you need Post-Workout?

You need at least 15 to 20g of protein post-workout.

Our Post-Workout Bagels contain >25g of protein, equivalent to a standard protein shake.

What's a Sneaky Tip from our Sports Dietetic Expert?

For the regular gym goer, more protein isn’t always better! 

A good basic rule is: ‘follow the order of the alphabet.....C-G-P: Carbs then Gym then Protein!  The exact amounts obviously vary depending on the individual and your exercise demands.

Always aim for regular protein serves throughout the day to maximise your muscle growth and improve recovery.

Thanks for the great advice Rachel.

More Dietary Information

If you'd like more information or to arrange a fully tailored plan with our Accredited Dietitian & Sports Dietitian, Rachel Harrow, then simply phone either of Rachel's clinics:

Clayfield 3862 4544 

Sandgate 3269 1122.

Regardless of your sporting ability, Rachel can help you achieve your nutrition and performance goals using the latest research in sports nutrition science.

More information about Rachel Haddow...