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Latest PhysioWorks News

How to Care for a Muscle Strain?



Any muscles can strain (or tear) but probably the most common are the high speed and load muscles such as your hamstrings, thigh (quadriceps), calf, back and biceps. A strain is a tear in the muscle.

Muscle strains are graded 1, 2 or 3 depending on the severity of the damage done. It is important you understand what damage has been done so you can treat the injury correctly.

In simple terms a grade 1 tear is a mild strain, grade 2 moderate and grade 3 severe or complete rupture.

Treatment varies depending on the severity.

Read more about Muscle Injuries ...

Sunday, October 18, 2009

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