Good Posture makes you look great, feel more energetic and project confidence. It also helps prevent injury and reduce pain.
We all want good posture but it can be so hard to achieve. That's because acquiring good posture involves not only learning new movements, but changing life-long habits as well.
Just knowing how to correct your posture is not enough to achieve a change in your actual habit. Our body uses learnt motor patterns to perform everyday activities. When we sit, stand, walk or move - our body follows previously learnt motor patterns. If your body has learned to slouch - that's what it will do. BackTone helps you re-train that motor pattern.
Saturday, February 06, 2010
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