HomeBook OnlineServices Injury Info Clinics Other Info Health ProductsContact UsSearch
Sports Physiotherapy
Physiotherapy
Acupuncture
Massage
Podiatry
Post-Operative Rehabilitation
Post-Fracture Physiotherapy
Ultrasound Retraining
Workplace Assessments
Injuries by Body Part
Injuries by Sport
Bulimba
Clayfield
Loganholme
Mansfield
Rochedale
Salisbury
Sandgate
TENS/EMS Info
TENS & EMS Machines
Back Pain Book
Glucosamine
Pillows
General Health Tips
Exercise Programs
Kinesiology Taping
Diabetes
Swiss Ball Exercises
Resistance Band Exercises

Clinics
Bulimba
(07) 3899 1226
Clayfield
(07) 3862 4544
Loganholme
(07) 3801 3596
Mansfield
(07) 3849 3099
Rochedale
(07) 3841 0277
Salisbury
(07) 3275 1689
Sandgate
(07) 3269 7168
Location
Therapists
Clinic Hours
Home Visits
Contact
Getting Rid of Back Pain
Testimonials
Newsletters
Main Info
Book Online
Location
Contact Us
Therapists
Latest News
More ...
Location
Contact
Therapists
Location
Therapists
Clinic Hours
Home Visits
Contact
Getting Rid of Back Pain
Testimonials
Newsletters
Salisbury
Sandgate
Main Info
Book Online
Contact Us
Location Map
Therapists
Clinic Hours
Testimonials
Latest News
Location
Location
Contact
Clinic Hours
Testimonials
Feedback Form
Location
Contact Us


Ankle
Arm
Arthritis
Back
Bursitis
Calf
Elbow
Foot
Groin
Hamstring
Hand
Headache
Heel
Hip
Jaw (TMJ)
Knee
Leg
Ligament
Muscle
Neck
Sciatica
Shin
Shoulder
Tendonitis
Thigh
Upper Back
Vertigo (BPPV)
Wrist
Latest PhysioWorks News



Latest PhysioWorks News

Why Does Back Pain Recur?



If you suffer back pain, you’ll know that it has a nasty habit of returning. Not only is it painful, but it can interfere with your work, sport or just everyday life.

Acute back pain usually settles with conventional spinal treatment. However, the recurrence rate is extremely high. In fact, there’s an 84% chance of recurrence within one year! (Hides etal 2001)

Why Do You Keep Getting Back Pain?

Researchers discovered that a couple of deep muscles in your abdomen and lower back need to contract to support your spine. When they work correctly, you’re much less likely to suffer back pain. The bad news is that these muscles turn off every time you suffer back pain and don’t automatically turn on again. This leaves your back at risk of injury.

However, the good news is these deep muscles in your abdomen and lower back can easily be retrained. The most effective retraining method is via real-time ultrasound. The chance of lower back pain (LBP) recurrence within one year is reduced significantly. (Refer to graph opposite.)

More Information about Back Pain

More Information about Deep Core Stability

More Information about Real-Time Ultrasound Retraining


Tuesday, July 20, 2010

Contact PhysioWorks or Book Online Now!



Recent Posts


Tags

Football Injuries Calf Injuries Causes Weight Loss Memory Foam Pillow discount Torn Calf Pain Relief electric muscle stimulation Hydration Contour Pillow Muscle Strengthening Muscle Stimulator Shoulder Bursitis Bernardine Devine Nerve Stimulation Stress Fractures Pre-patella Bursitis Hand Pain Wry Neck Orthopaedic Pillow Heart Attack Ligament Fracture Adductor Muscle Strain Mastitis NeuroTrac Osteoarthritis Injuries Pillows Groin Muscle Tear Frozen Shoulder Achilles Pain Elbow Pain Tenosynovitis Knee Brace ACL brace Shelly Hunter Remedial Massage Clayfield Dietitian Adhesive Capsulitis EMS Machine Deep Core Stability Muscles Valentines Day Heat Wheat Kneecap Corked Thigh Joint Pain Relief Techniques Scoliosis Muscle Stimulation Thigh Pain Heat Wheat Packs Podiatrist Podiatry Balance Netball Injuries Snow Skiing Injuries Proprioception Physio Sports Physio Headache Foot Arch Control Runner's Knee Movember Soccer Ankle Injuries Nerve Stimulator Ossificans elbow injuries Shin Splints Spondylosis Marathon Jumper's Knee Sciatica Hip Bursitis Mousdash Heat Soccer Injuries Ultrasound Retraining Christmas Knee Injury Tears Physio Pillow pain killers Weights Injury Ask a Physio Sprain Computer Rotator Cuff Injury Foot Exercises Winners Specials Joint Pain Relief Adductor Muscle Tear chondrotin Leg Pain Rotator Cuff Repair Injury Prevention Safe Plantar Fasciitis Treatment Knee Pain Referred Pain Product Finger Injury Exercise Rotator Cuff Exercises RSI Voltaren Children's Injuries Gout tendinopathy Sports Massage Pins and Needles Real Time Ultrasound Retraining Dry Needling Adolescent Injuries Haematoma Sandgate Orthotics Torn Joint Mobilisations Groin Injuries Sebastian Macleod Cricket Lumbar Pain theraband AFL Injuries runners knee Olecranon Bursitis Callous Sports Injuries ACL surgery Swimming Massage Therapy Muscle Superstar Prizes Core Control Numbness Spine BMI Orthotics Cricket Injuries NeuroTrac Sports Bursitis Rugby Injuries Swine Flu resistance band Children's Injuries Fad Pain Injury Joint Pain Plantar Fasciitis Groin Pain glucosamine Walking Hamstring Spider taping Immunity Alex Clarke Ankle Taping Triathlon Mandy Cheales Team Coverage Weightloss Pulled Groin Broken Bone Sprained Ankle Tendonitis Carpal Tunnel Syndrome Prevention Tendinitis injury screening Wobble Board Low Back Pain, Lumbago, Lumbar Pain Proprioceptive exercises Hamstring Tears Thoracic Spondylosis Overuse Injuries Ruptured Achilles Skating Injuries Finger Injuries Throwers Shoulder Deep Tissue Massage Cervical Spondylosis Neck Stiffness Foot Childrens Injuries Rotator Cuff Disease Neck Stretching Tennis Elbow Repetitive Strain Injury Diabetes Randall Dirckze backstroke Diet Falls Neck Pillow Foot Posture Protein Proprioception exercises prehabilitation Feet Pronation TENS Units Lumbago Joint Mobilisation Core Muscle Strengthening Trigger Finger NeuroTrac TENS Anterior Cruciate Ligament Chondromalacia Patellae Mothers Day Dead Leg Chest Pain Relaxation Massage Shin Pain Muscle Strain Tens Info Balance Board Special Offers Plantar Fasciitis Massage Therapists Pillow Sleeping Position mental health TENS Pain Relief Weight Los Posture Brace Hockey Muscle Tear Core Stability Liniment Feet Pain Shoulder EMS Gait Re-eductation Physiotherapy Football Back Stability Children Rotator Cuff Tendinitis Quadriceps Arthritis Exercises Groin Strain Foot Pain TENS Machine Meniscus Hip Pain Footy Tipping Running Injuries Bike Setup Balance Training tendinoptahy Hockey Injuries Rowing Injuries Rachel Haddow Trochanteric Bursitis Northside Gait balance exercises Neural Mobilisations Perskindol Cycling Injuries Kinesiology Taping Massage Qld Heel Pain Acupuncture manipulation Rotator Cuff Surgery Migraine Sever's Disease Thoracic Pain Student Core Muscle Exercises bodybuilding Strains Wrist Pain Rotator Cuff Osteoporosis Rugby League Injuries Heat Packs Charity Physiotherapist Treatment Gardening SIJ Back Pain Zoe Russell Nutrition advice Anthony Ferguson Gold Coast Heat Stroke Physiotherapists ITB friction syndrome Achilles Tendonitis Osteitis Pubis Feet Myositis elbow Biomechanics Rehabilitation Ankle Sprain trigger point massage Sport-Specific Exercises PIM Muscle Stretching Dizziness, Dizzy, Vertigo, BPPV, Benign Paroxysmal Benign Vertigo supplements Rohan Davies golfers elbow Post-Fracture Physiotherapy Growing Pains remedial massge CTS Hip Injuries Buttock Pain Recovery Blisters Achilles tendinitis Basketball Health Tips Hand Injury TENS Machines Stroke Nutrition Lumbar Spondylosis Subacromial Bursitis Skateboard Injuries knee injuries Rugby Osgood Schlatters Disease Heat Exhaustion Chiropractic Pillow Contusion Injury Information Sports Dietitian Piriformis Syndrome Neck Pain Shoulder Pain Ally Flanagan Allyson Flanagan Running Queensland Carpal Tunnel Bunions Electrical Muscle Stimulation Heel Injury PhysioWorks Mobilisation Muscle Injury Sports Dietician Adolescents sciatic nerve Hand Injuries Ankle Strapping TENS Unit Products NSAIDs Patella Tendinitis Winter Tips TENS Dietician BackTone Triathlete Low Back Pain Retro-Calcaneal Bursitis Overuse Injury Thumb Injury ACL injury Sports injury Post-Exercise Calf Mattress Ibuprofen Agility Exercises Force Rheumatoid Arthritis Hip Core Kicking Flat Feet Thumb Injuries Sports XL Nerve Pain Cycling Joint Manipulation Pain Tennis Injuries standby Headaches Collapsing Arches Charleys Leg Discoid Meniscus Rotator Cuff Tear Groin Muscle Strain

Archive



Contact PhysioWorks or Book Online






 Find What You Want Here...

Site Search



 




buy health products online






 



 

  





 
PrivacyTermsSite-maplogin