
Research clearly shows that core stability retraining has short
and long-term benefits for low back pain sufferers.
The good news is that we also know that core stability training markedly
reduces your chances of re-injury.
Research on lower back pain sufferers has shown us that if you can
re-activate your core stability muscles your chance of recurring back
pain is dramatically reduced.
In fact, your chances of not experiencing another bout of low back pain
(LBP) within twelve months are almost three times better if you
have undertaken an ultrasound guided exercise program; 84% vs
30%.
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