If you suffer from spinal stiffness or pain, you should really have your spine checked. If you suffer numbness or pins and needles in your legs or arms it’s even more urgent! 

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If you suffer back pain, you’ll know that it has a nasty habit of returning. Not only is it painful, but it can interfere with your work, sport or just everyday life.

Acute back pain usually settles with conventional spinal treatment. However, the recurrence rate is extremely high. In fact, there’s an 84% chance of recurrence within one year! (Hides etal 2001) 

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Are you heading to the slopes this ski season?

At PhysioWorks, we want you to be able to enjoy your time at the snow as much as possible. This means making sure that your body is prepared for the twists, turns and bumps as you speed down the slopes.

Here are a few tips to help you make the most of your ski trip!  

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With the running season upon us, this means more kilometres pounding through your feet and legs.

Unfortunately, overuse and biomechanical injuries are all too common during your running training. While we hope this doesn’t happen to you, a minor injury quickly leads to training interruptions, pain and poor performance. 

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Core Stabilisation is your body’s ability to dynamically control and support your spine via deep and specific muscles.  

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We do know that some people are vulnerable to repeated lower back sprains and strains.

While it is easier to understand that lifting a heavy load in an awkward position can cause back back, it's harder to comprehend how a simple movement can hurt your back. Yes, it can happen by simply leaning forwards to pick up your tea cup or when bending to brush your teeth! 

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