Porridge... Winter’s favourite cereal… Why should is be your annual commitment?



In my professional opinion Porridge is by far the best way to start the day.

The benefits of porridge, if not known or acknowledged, are certainly out there for the public to educate themselves with. It is such a highly marketed food that is affordable and available in such exciting flavours and forms these days, that it’s difficult to see how porridge can be beaten.

What are the Health Benefits of Porridge:  

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Those colder months may seem like a little while away but they creep up quickly!

Prepare yourself and your immune system for winter with these few handy tips: 

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Moving into the colder months we still need to keep hydrated!

It's a common misconception for people to think that if we don't sweat as much, then we don't need to drink as much to keep hydrated...
In truth, we need to be even MORE careful for this reason. 

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Everyday many of us vow to embark upon a regime of self improvement. Top of the list is usually to lose weight or get fitter.

Here’s some help to get you pointing in the right direction. 

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Resolution 1. Take Advantage of the Season.

Summer has many advantages! Not just the opportunity to be active and hit the outdoors, but also the wide variety of fruits and vegetables it brings. Although Christmas is over, the beautiful stone fruits, watermelon and mangoes are still in season so make a fruit smoothie, add some to your cereal everyday or make a nice fruit salad to take to work or school. 

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We asked our Dietitan, Rachel Haddow, how you can still enjoy Christmas festivities without the weight gain in the New Year.

Here's Rachel's tips: 

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We asked Sports Dietitian, Rachel Haddow, to answer the following question:

What are the Best Foods to Help You Recover Post-Exercise?

Here's Rachel's answer: 

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