If you suffer from spinal stiffness or pain, you should really have your spine checked. If you suffer numbness or pins and needles in your legs or arms it’s even more urgent! 

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Are you heading to the slopes this ski season?

At PhysioWorks, we want you to be able to enjoy your time at the snow as much as possible. This means making sure that your body is prepared for the twists, turns and bumps as you speed down the slopes.

Here are a few tips to help you make the most of your ski trip!  

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With the running season upon us, this means more kilometres pounding through your feet and legs.

Unfortunately, overuse and biomechanical injuries are all too common during your running training. While we hope this doesn’t happen to you, a minor injury quickly leads to training interruptions, pain and poor performance. 

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The mood-enhancing effects of exercise are well documented, but a study presented at the American College of Sports Medicine’s 56^th Annual Meeting in Seattle suggests the benefits may last much longer than previously thought. 

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