Improving your balance takes time and practise and it doesn't just happen overnight. However, with consistent practise, you will be able to improve your balance over time. And good balance has lots of benefits!
Static balance is important for everyday life. The ability to stand on one leg should be easily achieved by everyone. Without this ability your chance of falling is high. If you can't control your stationary body, you'll have no chance at high speed or load.
Test your balance system further by closing your eyes and maintaining your single leg balance. Once again, this should be easily achieved. If not, you are using your visual system to assist your poor vestibular balance mechanism.
Dynamic balance is even more important when you start to move whether that be walk, jog, jump or throw. The more demands and speed you place on your body the better your dynamic balance system needs to be able to cope.
Balance is reliant upon excellent deep core stability, hip and leg muscle control PLUS your vestibular and visual systems.
In most cases, your balance deficits can be quickly improved with specific balance or stability exercises.
Please ask your physiotherapist to test your static or dynamic balance is you are concerned about your balance. We can make a BIG difference VERY QUICKLY to help you avoid falls, injury or improve your sporting performance.
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