Are you heading to the slopes this ski season?

At PhysioWorks, we want you to be able to enjoy your time at the snow as much as possible. This means making sure that your body is prepared for the twists, turns and bumps as you speed down the slopes.

Here are a few tips to help you make the most of your ski trip!  

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With the running season upon us, this means more kilometres pounding through your feet and legs.

Unfortunately, overuse and biomechanical injuries are all too common during your running training. While we hope this doesn’t happen to you, a minor injury quickly leads to training interruptions, pain and poor performance. 

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The netball season is upon us. To familiarise yourself with the most common netball  injuries, please visit the following link: 

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Unfortunately the knee is a susceptible joint to injury.

Discover more about common Knee Injuries and how to treat them. 

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A 2009 study published in the British Journal of Sports Medicine studied the effectiveness of stretching on injury risk and muscle soreness. 

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