Acute wry neck is a complaint where you develop neck pain and stiffness, which is often accompanied by spasm of the surrounding neck muscles. This causes neck pain and an inability to turn your neck through its full range of motion.

Acute wry neck is an extremely common condition, which can be quite disabling as the sufferer experiences constant severe pain with simple neck movements. Luckily the solution is normally very quick! 

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Sports massage is treatment given with the understanding not only of anatomy and physiology but also of the particular demands placed upon the body by the client and their specific sport. 

Sports massage is done with the principal mandate of returning you to your desired sports activity with the same or an even better level of function. Sports massages can include more aggressive techniques that approach muscles more deeply. 

Sports massage will often utilize a variety of modalities such as remedial massage, trigger point therapy, cross fibre techniques and deep tissue work. Primarily though, the difference lies with function. That is, returning you to your chosen activity in optimal functional.

How Does a Sports Massage Differ to Regular Massage? 

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How does your neck cope with reading the following poem? 

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Good Posture makes you look great, feel more energetic and project confidence. It also helps prevent injury and reduce pain. 

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Neck pain or stiffness can affect your life in so many different ways.  Whether its sharp pain, dull muscular aches, headaches, or an inability to fully move your head, neck pain can be very frustrating yet it's simple to fix in the majority of cases. 

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Have you ever wondered if you are suffering a headache of a migraine? Yes, there is a difference and importantly, the management is also very different. 

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