Porridge... Winter’s favourite cereal… Why should is be your annual commitment?



In my professional opinion Porridge is by far the best way to start the day.

The benefits of porridge, if not known or acknowledged, are certainly out there for the public to educate themselves with. It is such a highly marketed food that is affordable and available in such exciting flavours and forms these days, that it’s difficult to see how porridge can be beaten.

What are the Health Benefits of Porridge:  

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We asked Sports Dietitian, Rachel Haddow, to answer the following question:

What are the Best Foods to Help You Recover Post-Exercise?

Here's Rachel's answer: 

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PhysioWorks welcomes Sports Dietician, Rachel Haddow, to our team at Clayfield and Sandgate.

Rachel is an Accredited Dietitian & Nutritionist (APD) & Sports Performance Dietitian who has experience in a wide range of areas, from aged care to hospitals to research in malnutrition. 

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