Alex Clarke (Physio) and Mandy Cheales (Podiatrist) were kept very busy attending to some major overuse injuries at the recent 100km OxFam Trailwalk. If you were one of the 1200 who did the walk, congratulations! It looks like you've raised over $960,000. Fantastic!

Here's some feedback from the organisers.  

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Here's your latest Physio4You Newsletter, which features articles on managing your Headaches and Overuse Injuries.

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Physio4You - Headache & Overuse Injuries 

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Hamstring injuries are common among high speed and kicking activities such as runners, footballers and martial arts.

The hamstring muscles run down the back of the leg from the pelvis to the back of your knee. An injury can range from minor strains to total rupture of the muscle. The four muscles that make up the hamstrings are the semitendinosus and semimembranosus (medially) and the biceps femoris - long and short head (laterally).

A sudden, sharp pain in the back of the thigh that may stop you mid-stride characterizes a hamstring injury. After such an injury, the knee may not extend more than 30 to 40 degrees short of straight without intense pain. 

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Basketball injuries are generally defined as either acute/traumatic or overuse injuries.

Acute or traumatic injuries occur due to a sudden force, or impact, such as a fall or a stumble. Overuse injuries occur over time due to stress on the muscles, joints and soft tissues without proper time for healing. They begin as a small, nagging ache or pain, and can grow into a nasty debilitating injury if they aren't treated early.  

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Hockey is played in 132 countries and is the second most played team sport after soccer. Currently the Australian mens team, the Kookaburras - are World Champions!

It is estimated that 15% of hockey players are injured during a single season, and that injuries cause players to spend 11% of the total hockey season training and playing at less than full capacity. 

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Osgood Schlatter’s Disease (OSD) is far less frightful than it’s name suggests. Rather than being a disease, it's better described as an overuse injury affecting the knee. 

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