If you suffer from spinal stiffness or pain, you should really have your spine checked. If you suffer numbness or pins and needles in your legs or arms it’s even more urgent!
At PhysioWorks, we want
you to be able to enjoy your time at the snow as much as possible. This
means making sure that your body is prepared for the twists, turns and
bumps as you speed down the slopes.
Here are a few tips to help you
make the most of your ski trip!
If you've been watching "Football Superstar" on Fox 8 each Thursday night, you'll be pleased to know that one of the PhysioWorks team, Alex Clarke, has been the physiotherapist keeping the boys on the field.
Congratulations to the Queensland Suburban Rugby Union
Team who fought out a tough 22-all draw in the Barraclough Shield.
Team physiotherapist, Rohan Davies, who travelled with the Queensland team to Sydney said the boys performed extremely well against a very tough NSW opposition.
With the running season upon us, this means more kilometres pounding through your feet and legs.
Unfortunately, overuse and biomechanical injuries are all too common
during your running training. While we hope this doesn’t happen to you,
a minor injury quickly leads to training interruptions, pain and poor
performance.