Source: http://www.qru.com.au/photo.rugby/photo/72107


Congratulations to the Queensland Suburban Rugby Union Team who fought out a tough 22-all draw in the Barraclough Shield.

Team physiotherapist, Rohan Davies, who travelled with the Queensland team to Sydney said the boys performed extremely well against a very tough NSW opposition. 

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Hamstring injuries are common among high speed and kicking activities such as runners, footballers and martial arts.

The hamstring muscles run down the back of the leg from the pelvis to the back of your knee. An injury can range from minor strains to total rupture of the muscle. The four muscles that make up the hamstrings are the semitendinosus and semimembranosus (medially) and the biceps femoris - long and short head (laterally).

A sudden, sharp pain in the back of the thigh that may stop you mid-stride characterizes a hamstring injury. After such an injury, the knee may not extend more than 30 to 40 degrees short of straight without intense pain. 

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