Hamstring injuries are common among high speed and kicking activities such as runners, footballers and martial arts.

The hamstring muscles run down the back of the leg from the pelvis to the back of your knee. An injury can range from minor strains to total rupture of the muscle. The four muscles that make up the hamstrings are the semitendinosus and semimembranosus (medially) and the biceps femoris - long and short head (laterally).

A sudden, sharp pain in the back of the thigh that may stop you mid-stride characterizes a hamstring injury. After such an injury, the knee may not extend more than 30 to 40 degrees short of straight without intense pain. 

Read More ...

Basketball injuries are generally defined as either acute/traumatic or overuse injuries.

Acute or traumatic injuries occur due to a sudden force, or impact, such as a fall or a stumble. Overuse injuries occur over time due to stress on the muscles, joints and soft tissues without proper time for healing. They begin as a small, nagging ache or pain, and can grow into a nasty debilitating injury if they aren't treated early.  

Read More ...

With the running season upon us, this means more kilometres pounding through your feet and legs.

Unfortunately, overuse and biomechanical injuries are all too common during your running training. While we hope this doesn’t happen to you, a minor injury quickly leads to training interruptions, pain and poor performance. 

Read More ...

Hockey is played in 132 countries and is the second most played team sport after soccer. Currently the Australian mens team, the Kookaburras - are World Champions!

It is estimated that 15% of hockey players are injured during a single season, and that injuries cause players to spend 11% of the total hockey season training and playing at less than full capacity. 

Read More ...

It's at this time of the year that we start to notice a dramatic increase in children complaining of heel pain. The culprit most of the time is Sever's Disease, which is quick to diagnose and important to manage correctly. 

Read More ...

“Jumper’s knee” is an overuse injury affecting your knee.  

Read More ...