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Latest PhysioWorks News

What are Agility & Sport-Specific Exercises?



When recovering from an injury or surgery, it is important that a careful post-operative or post-injury program be planned. This plan needs to map the steps to safely return to your chosen activity.

All the caution and careful rehabilitation in the world cannot account for what will actually take place out on the field, court, water etc. But, being as conditioned and responsive as able helps in your safe return.  

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