If you're considering a pre or post-event sports massage, then your timing is important for maximum benefit.

Discover more information about Pre and Post-Event Massage here...  

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Sebastian Macleod is one os our fantastic remedial massage therapists consulting at Clayfield PhysioWorks.

Sebastian aims to get to the root of your symptoms via expert use of a wide range of techniques including Swedish massage, deep tissue massage, myofascial release, trigger point therapy and sports massage to create a great massage experience. 

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A quality massage therapist will have an array of massage tools and techniques to assist you. These massage techniques can include the following: 

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Remedial massage provides a healing treatment that can be gentle or strong, deep or shallow. When muscles and tendons become damaged, impaired, knotted, tense or immobile, remedial massage provides an effective healing treatment.  

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Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue.

Deep tissue massage uses many of the same movements and techniques as lighter styles eg Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots. 

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Sports massage is treatment given with the understanding not only of anatomy and physiology but also of the particular demands placed upon the body by the client and their specific sport. 

Sports massage is done with the principal mandate of returning you to your desired sports activity with the same or an even better level of function. Sports massages can include more aggressive techniques that approach muscles more deeply. 

Sports massage will often utilize a variety of modalities such as remedial massage, trigger point therapy, cross fibre techniques and deep tissue work. Primarily though, the difference lies with function. That is, returning you to your chosen activity in optimal functional.

How Does a Sports Massage Differ to Regular Massage? 

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Yes. Massage styles do vary and they have different effects on your body. What's some of the differences? 

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We asked Anthony Ferguson, Remedial Massage Therapist, a few questions? Here's what he had to say: 

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