Plantar Fasciitis is a common overuse injury affecting the arch of your foot. 

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Did you know that PhysioWorks offers podiatry at their Clayfield and Sandgate clinics?

If you have foot pain, discomfort or some biomechanics issues that need to be addressed by a foot professional, a visit to a friendly and helpful podiatrist may be just what your feet have been crying out for. 

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With the running season upon us, this means more kilometres pounding through your feet and legs.

Unfortunately, overuse and biomechanical injuries are all too common during your running training. While we hope this doesn’t happen to you, a minor injury quickly leads to training interruptions, pain and poor performance. 

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Did you know that most flat feet are simply caused by weak foot muscles often combined with other tight muscles.

The good news is that they can be fixed in most cases by easy exercises, often avoiding the need for orthotics. 

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Foot injuries are extremely common. With accurate assessment and early treatment most ankle and foot injuries respond extremely quickly to physiotherapy or podiatry. This allows you to quickly resume pain-free and normal activities of daily living without painful feet! 

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Here's five tips to help you prevent foot pain ... 

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