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Why is Retraining Your Proprioception Important?



What is Proprioception?

Proprioception is the sense of knowing where your body part is in space. This can be a difficult concept to grasp until you lose it, because so much proprioception occurs subconsciously.

Your proprioception capabilities can be impaired when joints are injured, such as with ligament sprains. When you lose proprioception of your joint after a sprain, you may experience an unstable sensation of the joint. Your joint may even give-out.  The most common symptom is ... 

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