An ACL (Anterior Cruciate Ligament) tear most often occurs during sporting activities when an athlete suddenly pivots causing excessive rotational forces on the ligament.  

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Are you heading to the slopes this ski season?

At PhysioWorks, we want you to be able to enjoy your time at the snow as much as possible. This means making sure that your body is prepared for the twists, turns and bumps as you speed down the slopes.

Here are a few tips to help you make the most of your ski trip!  

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With the running season upon us, this means more kilometres pounding through your feet and legs.

Unfortunately, overuse and biomechanical injuries are all too common during your running training. While we hope this doesn’t happen to you, a minor injury quickly leads to training interruptions, pain and poor performance. 

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Football season is upon us again. To familiarise yourself with the most common football injuries, please visit the following links:



AFL Injuries



Football (Soccer) Injuries



Rugby League Injuries



Rugby Union Injuries

Prevention is always better than cure. If you'd like to arrange a preventative injury screening with us, now is the time. 

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Bursitis is inflammation of a bursa. Nearly every joint has at least one bursa, which are lubricating sacks that help you to avoid injury. However, when a bursa becomes inflammed it can be responsible for severe pain and reduced movement.  

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Two of the most common injuries affecting the elbow and knee are Golfer's Elbow and Runner's Knee.

For more information about these interesting conditions please visit one of the following links: 

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Osgood Schlatter’s Disease (OSD) is far less frightful than it’s name suggests. Rather than being a disease, it's better described as an overuse injury affecting the knee. 

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Unfortunately the knee is a susceptible joint to injury.

Discover more about common Knee Injuries and how to treat them. 

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