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Latest PhysioWorks News



Latest PhysioWorks News

How Much Force Does a Resistance Exercise Band Produce?



Surely a small section of elastic band can't produce as much power as dumbbells. Maybe? Maybe not?

To discover the facts, Page, et al. (2000) analysed the Thera-Band® brand of elastic resistance bands and discovered the following: 

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Theraband (Resistance Band) Exercises are Simple and Effective

Theraband Resistance Band Exercises 

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