Swiss Ball Exercises
You've got the Swiss Exercise Ball and don't know how to use it effectively?
What Swiss Ball Exercises should you do?
PhysioWorks has developed several Swiss Ball Exercise Protocols you can easily download for your personal use. Please click the following links for exercise workouts designed by the PhysioWorks team to loosen and strengthen your back, abdominals and other regions of your body.
Electronic downloads currently available:
Please click for more information
General Muscular Strengthening
Special Offer:
If you buy any Physiomed Pro Plus Exercise Ball you will receive “88 Exercise Ball Exercises- The Whole Lot” Absolutely FREE on cd! Not only that, we will also throw in a free hand pump!
Be quick, stocks are limited!
Back Pain & Strengthening Program
You Need Advanced Swiss Ball Exercises?
A simple way to make your ball exercises more difficult is to place the Swiss ball on top of another unstable surface.
An air disc has been specifically designed for this task if you enjoy a physical challenge.
Alternatively, try using dumbbells or exercise elastics.