Core Stability Deficiency

Do You Have Poor Core Stability?

• improve your sporting preformance
• prevent and cure pain (esp back and hip)

Common Signs of Poor Core Stability

Reduced Sports Performance:

• Weak stomach muscles
• Poor balance
• "Collapsing" technique eg running or landing
• Slower times
• Less power
• Increased injuries, aches and pains

 
Back/Hip Pain Specific:

• Sudden jolts of back pain for no particular reason.
• Sudden severe back pain with giving way feeling of your leg.
• Difficulty standing back up to vertical after bending forwards.
• Push or walk up the front of your thighs to stand upright.
• Sudden catch of pain when almost returned to vertical from bent over.
• Impaired single leg balance.
• Higher incidence of clumbsiness, falls or stumbles.
• Incontinence (in severe cases).

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Which Are Your Core Stability Muscles?

Did You Know That Your Core Stability Muscles…

• Are your deep abdominal (stomach) muscles, which support your spine like a protective corset.
• Are linked to your deep back muscles and pelvic floor
• Automatically turn off when you experience back pain.
• Relieve back pain when working properly.
• Increase your power output .
• Reduces fatigue of limb muscles.

Retraining Your Core Stability Muscles Will…

• Prevent repeat back pain bouts.
• Reduce excessive joint movement, which could injure them.
• Maintain good posture.
• Improve your arm & leg power, sport performance and ability to lift.

• Assess the quality of your core muscle control
• Show you exactly how to isolate the important core stability muscles.
• Devise you an individualised core stability exercise program.

Common Core Stability Treatments

FAQs about Core Stability

• Physiotherapy & Exercises

• How Does Kinesiology Tape Work?

• How to Retrain Your Deep Core Stability Muscles

• Does Stretching Prevent Injury?

• How Do You Improve Your Balance?

• How Do You Prevent Back Pain?

• What Can You Expect During an Ultrasound Retraining?

• What is a Functional Back Stability Score?

• What is Scapulo-humeral Rhythm?

• What is Sports Physiotherapy?

• What is the Correct Way to Stand?

• Which are the Deep Core Stability Muscles?

• Why Are Your Deep Core Muscles Important?

• Why Do Some People Tend to Have Frequent Low Back Strains and Sprains?

• Why Does Heat Feel So Good?

Helpful Products for Core Stability

Related Injuries

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