| Clinics | Bulimba  | | (07) 3899 1226 | | Clayfield | | (07) 3862 4544 | | Loganholme | | (07) 3801 3596 | | Mansfield | | (07) 3849 3099 | | Rochedale | | (07) 3841 0277 | | Salisbury | | (07) 3275 1689 | | Sandgate | | (07) 3269 7168 |
| Ankle | | Arm | | Arthritis | | Back | | Bursitis | | Calf | | Elbow | | Foot | | Groin | | Hamstring | | Hand | | Headache | | Heel | | Hip | | Jaw (TMJ) | | Knee | | Leg | | Ligament | | Muscle | | Neck | | Sciatica | | Shin | | Shoulder | | Tendonitis | | Thigh | | Upper Back | | Vertigo (BPPV) | | Wrist |
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Avoid the HARM Factors
Your chances of a full recovery will also be helped if you avoid the H.A.R.M. factors in the first 48 hours.
Heat: Increases swelling and bleeding.
Alcohol: Increases swelling and bleeding.
Running or Exercise: Aggravates the injury which increases pain, swelling and bleeding.
Massage: Increases swelling and bleeding.
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