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Ergonomic Advice



Ergonomic Advice

What Is Ergonomics?

Ergonomics is the study of how people fit in their work environment.




Ergonomic improvements don't have to involve expensive office changes. Simple tools combined with appropriate advice is often all that is needed. For example, a foot stool can reduce stress from common activities of daily living like ironing or any bench activity.

Advice about correct trunk posture (maintain the lumbar lordosis or "neutral spine") can improve spine/head/neck alignment and result in a less fatigue when sitting at a desk for prolonged periods of time. Often a simple product will assist or remind you how to position yourself in your work or home environment.

PhysioWorks offers multiple levels of Ergonomic Consulting, Workstation Assessments and Functional Capacity Evaluations. These may be arranged on an individualised or group assessment basis.

  • Office and Home Office Workstation Assessments.
  • Ergonomic Product Recommendations.
  • Computer Use Advice including Prevention Exercises & Eye Strain Reduction Exercises.
  • Functional Capacity Evaluations (FCEs): Pre-employment; Return to Work (RTW) Readiness.
  • Suitable Duty Plans based on FCE's where physical deficits are identified.
  • Work Hardening Programs.
  • Onsite and Offsite Physical/Biomechanical Assessments & Screening.


For more information about your requirements or specific needs, please contact your nearest PhysioWorks clinic.


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