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Shoulder Stretches
Why are Shoulder Stretches Important?
Shoulder stretches are essential to allow for enough movement around the shoulder to allow for normal biomechanical movement.
Injury and pain often causes some muscle groups to overwork, tighten, shorten or form knots. These are abnormal states for the muscles and they will predispose to injury.
Likewise, just as some muscles tighten others will weaken and actually become elongated. These muscles should not be further stretched. Instead they should be strengthened.
For specific stretches that are appropriate for your and your condition, please consult your shoulder physiotherapist.
FAQs about Stretches
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Common Treatment Options
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