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What are the Phases of a Soft Tissue Injury?
What are the Phases of a Soft Tissue Injury?
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Soft injuries are categorised depending on the time frame since injury:
Acute
First two to four days post-injury when pain, bleeding and swelling is at its worst.
Sub-Acute
The subsequent period lasting from days to six weeks when most soft tissue healing has occurred.
Late Stage
The period between six weeks and three months post-injury. Usually a strengthening phase.
Chronic
Injuries beyond three months
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